Kale & Garbanzo Bean Soup

Kale is one of the most nutrient-dense foods on the planet, packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Kale & Garbanzo Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mediterranean Courses: Gluten free, Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Kale
• 1 can Garbanzo Beans
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 3 clove Garlic
• 4 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Cook until vegetables are tender, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Stir in kale and cook until wilted, about 2 minutes.
4. Add garbanzo beans, vegetable broth, lemon juice, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.