Kale and Adzuki Beans

Adzuki beans are a popular ingredient in East Asian cuisine and are often used in both sweet and savory dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Kale and Adzuki Beans

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 1 cup Adzuki Beans
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Rinse and drain the adzuki beans.
2. In a pot, boil the adzuki beans until tender.
3. In a large pan, heat olive oil over medium heat.
4. Add chopped onion and minced garlic to the pan, sauté until golden brown.
5. Add kale and cook until wilted.
6. Stir in cooked adzuki beans, lemon juice, salt, and black pepper.
7. Cook for another 5 minutes, allowing flavors to blend.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.