Jump-Off Vegetarian Chili

Chili con carne, a popular dish in Texas, inspired the creation of vegetarian chili as a meatless alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Jump-Off Vegetarian Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Onion
• 3 clove Garlic
• 2 medium Bell Pepper
• 2 medium Carrot
• 2 medium Zucchini
• 2 can Canned Kidney Beans
• 1 can Canned Black Beans
• 2 can Canned Diced Tomatoes
• 2 tablespoon Tomato Paste
• 2 tablespoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Cilantro
• 4 wedge Lime

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, bell pepper, carrot, and zucchini. Sauté for 5 minutes until vegetables are tender.
3. Add chili powder, cumin, paprika, salt, and black pepper. Stir well to coat the vegetables.
4. Add canned kidney beans, canned black beans, canned diced tomatoes, tomato paste, and vegetable broth. Stir to combine.
5. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.