First-of-the-Season Soup

The ‘First-of-the-Season Soup’ is a celebration of the fresh produce available at the beginning of spring. It’s a great way to enjoy the flavors of the season and nourish your body with healthy ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

First-of-the-Season Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Seasonal, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Spring

Ingredients

Servings

• 1 medium Onion
• 2 medium Carrot
• 2 stalks Celery stalks
• 1 medium Potato
• 1 medium Zucchini
• 1 cup Green beans
• 4 cup Vegetable broth
• 2 medium Tomatoes
• 2 tablespoon Fresh herbs (such as parsley or basil)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery stalks. Cook until vegetables are softened, about 5 minutes.
2. Add diced potato, zucchini, and green beans to the pot. Stir in vegetable broth and tomatoes. Season with salt and black pepper.
3. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes, until the vegetables are tender.
4. Stir in fresh herbs and let the soup rest for 5 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 32g11%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.