Vegan Manicotti

Manicotti is a traditional Italian dish that is typically made with cheese and meat. This vegan version replaces the dairy and meat with tofu and spinach, creating a delicious and cruelty-free alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Vegan Manicotti

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 30 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Manicotti shells
• 200 gram Tofu
• 2 cup Spinach
• 1 cup Vegan cheese
• 2 cup Marinara sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C). Cook the manicotti shells according to package instructions. Drain and set aside.
2. In a large bowl, crumble the tofu and add the spinach, vegan cheese, garlic powder, onion powder, dried basil, dried oregano, salt, and black pepper. Mix well.
3. Stuff the cooked manicotti shells with the tofu and spinach mixture.
4. Spread a thin layer of marinara sauce on the bottom of a baking dish. Place the stuffed manicotti shells in the dish.
5. Pour the remaining marinara sauce over the stuffed shells.
6. Cover the baking dish with foil and bake for 25 minutes.
7. Remove the foil and bake for an additional 5 minutes, or until the vegan cheese is melted and bubbly.
8. Let the manicotti rest for 10 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.