Italian Veggie Rolls

Italian Veggie Rolls are a healthy twist on traditional Italian flavors, combining fresh vegetables with flavorful herbs and spices. They are a great way to enjoy a taste of Italy while incorporating more plant-based ingredients into your diet.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Italian Veggie Rolls

Cooking Method: Baking, Sautéing Cuisine: Italian Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Eggplant
• 1 medium Zucchini
• 1 small Red bell pepper
• 1 small Yellow bell pepper
• 1 cup Spinach leaves
• 2 ounce Sun-dried tomatoes
• 0.5 cup Basil leaves
• 4 ounce Mozzarella cheese
• 2 tablespoon Olive oil
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Marinara sauce

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplant, zucchini, and bell peppers lengthwise into thin strips.
3. In a large skillet, heat olive oil over medium heat. Sauté the eggplant, zucchini, and bell peppers until tender.
4. In a bowl, mix together spinach, sun-dried tomatoes, basil, mozzarella cheese, Italian seasoning, salt, and black pepper.
5. Lay out the sautéed vegetables on a flat surface and place a spoonful of the spinach mixture on each strip.
6. Roll up the vegetables tightly and secure with toothpicks.
7. Place the rolls in a baking dish and bake for 15 minutes.
8. Remove the toothpicks and serve the Italian Veggie Rolls with marinara sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.