Italian Vegetable Stew

Italian Vegetable Stew, also known as ‘Minestrone’, is a traditional Italian dish that dates back to ancient Roman times.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Italian Vegetable Stew

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 stalk Celery stalks
• 2 medium Bell peppers
• 2 medium Zucchini
• 1 can Canned diced tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until fragrant.
3. Add carrots, celery, bell peppers, and zucchini. Cook for 5 minutes.
4. Stir in diced tomatoes, vegetable broth, oregano, basil, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.