Italian Style Rice and Beans

Rice and beans are a staple combination in Italian cuisine, providing a complete protein source when eaten together.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Italian Style Rice and Beans

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 can Cannellini Beans
• 1 large Onion
• 2 clove Garlic
• 2 cup Vegetable Broth
• 1 cup Tomato Sauce
• 2 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onions and garlic, and cook until onions are translucent.
2. Add rice and Italian seasoning to the pot, stirring to coat the rice in the oil and seasoning.
3. Pour in vegetable broth and tomato sauce, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender.
4. Drain and rinse the cannellini beans, then add them to the pot. Stir to combine, and cook for an additional 5 minutes.
5. Season with salt and black pepper to taste.
6. Remove from heat and let rest for 5 minutes.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.