Direct from a Steak Chef – Wrapped Tofu Burgers
Tofu is made from soy milk and is a popular protein source in vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Direct from a Steak Chef – Wrapped Tofu Burgers
Ingredients
Instructions
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Drain and press the tofu to remove excess moisture.
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In a bowl, mix together soy sauce, garlic powder, onion powder, and smoked paprika.
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Cut the tofu into 4 equal-sized patties and place them in the marinade. Let them marinate for at least 10 minutes.
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Heat a non-stick skillet over medium heat and add the marinated tofu patties. Cook for about 5 minutes on each side, until browned and crispy.
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Warm the flour tortillas in a dry skillet.
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Place a tofu patty on each tortilla and top with lettuce, tomato, red onion, pickles, and ketchup.
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Fold the tortilla over the filling to create a wrap.
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Serve the wrapped tofu burgers with additional ketchup on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
