Italian Peasant Soup
Italian Peasant Soup, also known as ‘Zuppa Toscana’, originated in Tuscany, Italy. It was traditionally made with simple and affordable ingredients, making it a popular dish among peasants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Italian Peasant Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
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Add carrots, celery, and potatoes. Cook for 5 minutes, stirring occasionally.
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Stir in tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
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Add cannellini beans and kale. Cook for an additional 5 minutes.
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Season with salt, black pepper, and Italian seasoning.
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Serve hot, garnished with grated Parmesan cheese.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.