Irish Berry Flummery

Flummery is a traditional Irish dessert made with berries and oats, dating back to the 17th century. It was often served as a special treat during festive occasions.

This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Irish Berry Flummery

Cooking Method: Boiling Cuisine: Irish Courses: Dessert, Irish Cuisine Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 60 min Total Time 1 hr 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Raspberries
• 200 gram Blueberries
• 200 gram Strawberries
• 100 gram Sugar
• 1 cup Water
• 2 teaspoon Lemon Juice
• 50 gram Rolled Oats
• 50 gram Almonds
• 20 gram Coconut Flakes
• 2 tablespoon Maple Syrup

Instructions

1. In a saucepan, combine the berries, sugar, water, and lemon juice. Cook over medium heat until the berries break down and the mixture thickens, about 10 minutes.
2. In a separate bowl, mix together the oats, almonds, coconut flakes, and maple syrup.
3. Divide the berry mixture among serving glasses or bowls.
4. Sprinkle the oat mixture on top of the berries.
5. Refrigerate for at least 1 hour to allow the flummery to set.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 15g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.