Instant Tofu Nuggets
Tofu is made from soy milk and is a great source of plant-based protein.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Instant Tofu Nuggets
Ingredients
Instructions
-
Press the tofu to remove excess water.
-
Cut the tofu into bite-sized nuggets.
-
In a bowl, mix cornstarch, soy sauce, garlic powder, onion powder, paprika, and salt.
-
Coat the tofu nuggets in the mixture.
-
Heat vegetable oil in a pan over medium heat.
-
Fry the coated tofu nuggets until golden brown.
-
Remove from the pan and place on a paper towel to remove excess oil.
-
Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
