Indian-Style Red Lentil Soup
Red lentils are a great source of plant-based protein and are commonly used in Indian cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Indian-Style Red Lentil Soup
Ingredients
Instructions
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Rinse the red lentils under cold water.
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the tomatoes, turmeric, cumin, coriander, and chili powder. Cook for a few minutes.
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Add the red lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until the lentils are tender.
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Blend the soup until smooth using an immersion blender or regular blender.
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Stir in the lemon juice and season with salt and pepper to taste.
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Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
