Indian Style Ratatouille

Ratatouille is a traditional French dish, but this Indian style variation adds a spicy twist to the classic recipe.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Indian Style Ratatouille

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Eggplant
• 300 gram Zucchini
• 200 gram Bell Pepper
• 150 gram Onion
• 500 gram Tomatoes
• 4 clove Garlic
• 2 teaspoon Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 2 tablespoon Fresh Coriander
• 1 teaspoon Salt
• 2 tablespoon Oil

Instructions

1. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden.
2. Add the spices (turmeric powder, cumin powder, coriander powder, red chili powder) and cook for a minute.
3. Add chopped bell pepper, zucchini, and eggplant. Stir well.
4. Add chopped tomatoes, salt, and garam masala. Mix everything together.
5. Cover the pan and let it simmer for 30 minutes.
6. Garnish with fresh coriander.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.