Indian Stuffed Okra (Bhindi Masala) Recipe

Okra, also known as lady’s finger, is a popular vegetable in Indian cuisine and is rich in dietary fiber and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Indian Stuffed Okra (Bhindi Masala) Recipe

Cooking Method: Frying, Roasting Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Okra
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Amchur powder (dried mango powder)
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh coriander leaves

Instructions

1. Wash and dry the okra. Cut off the ends and slit them lengthwise without cutting through.
2. Heat oil in a pan and fry the okra until they are slightly browned. Remove from the pan and keep aside.
3. In the same pan, add more oil if needed and sauté the onions until golden brown.
4. Add ginger, garlic, and green chili and sauté for a minute.
5. Add tomatoes and cook until they are soft and mushy.
6. Add turmeric powder, red chili powder, coriander powder, cumin powder, amchur powder, and salt. Mix well.
7. Stuff the fried okra with this masala mixture.
8. Cook the stuffed okra on low heat for 10-15 minutes, stirring occasionally.
9. Garnish with fresh coriander leaves and serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.