Indian Spiced Two Beans and Sweet Potato Crock Pot

The combination of beans and sweet potatoes in this dish provides a good balance of protein, fiber, and complex carbohydrates, making it a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Indian Spiced Two Beans and Sweet Potato Crock Pot

Cooking Method: Crock Pot Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 25 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Kidney Beans
• 1 cup Black Beans
• 2 medium Sweet Potato
• 1 large Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 cup Water
• 2 tablespoon Fresh Coriander
• 2 tablespoon Lemon Juice

Instructions

1. Rinse and soak the red kidney beans and black beans overnight.
2. Drain the soaked beans and transfer them to a crock pot.
3. Peel and chop the sweet potatoes into small cubes.
4. Chop the onion, garlic, and tomatoes.
5. In the crock pot, add the sweet potatoes, onion, garlic, ginger, tomatoes, turmeric powder, cumin powder, coriander powder, garam masala, salt, and water.
6. Stir well to combine all the ingredients.
7. Cover the crock pot and cook on high heat for 4 hours or on low heat for 8 hours.
8. Once cooked, mash some of the sweet potatoes to thicken the curry.
9. Garnish with fresh coriander and lemon juice.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.