Chilli Eenchada(Raw Jackfruit)

Raw jackfruit is a versatile ingredient that can be used as a meat substitute in vegan and vegetarian dishes due to its meaty texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chilli Eenchada(Raw Jackfruit)

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Lunch, Main Course, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Raw Jackfruit
• 2 medium-sized Onion
• 2 medium-sized Tomato
• 2 chopped Green Chilies
• 2 teaspoon Ginger-Garlic Paste
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• as needed for garnishing Coriander Leaves

Instructions

1. Heat oil in a pan and add chopped onions. Saute until golden brown.
2. Add ginger-garlic paste and saute for a minute.
3. Add chopped tomatoes and cook until they turn soft.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
5. Add raw jackfruit and cook for 5 minutes.
6. Add water, cover the pan, and let it cook for 15-20 minutes or until the jackfruit is tender.
7. Garnish with coriander leaves and serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.