Indian-Spiced Okra

Indian-Spiced Okra recipe pinit

Okra is also known as lady’s finger and is a popular vegetable in Indian cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Wash the okra and pat dry. Trim the ends and cut them into small pieces.
  2. Heat oil in a pan and add cumin seeds. Once they splutter, add finely chopped onion, garlic, and ginger. Saute until golden brown.
  3. Add chopped tomatoes and cook until they turn soft.
  4. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  5. Add the chopped okra and cook for about 10 minutes until they are tender.
  6. Sprinkle garam masala and mix well. Cook for another 2 minutes.
  7. Garnish with freshly chopped coriander leaves.
  8. Serve hot with rice or roti.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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