Curried Taro, Yam, Breadfruit
Taro, yam, and breadfruit are staple crops in many tropical regions and are commonly used in traditional cuisines.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Curried Taro, Yam, Breadfruit
Ingredients
Instructions
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Peel and dice the taro, yam, and breadfruit into bite-sized pieces.
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Heat vegetable oil in a large pot over medium heat.
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Add onion, garlic, and ginger to the pot and sauté until fragrant.
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Add curry powder, turmeric powder, cumin powder, and coriander powder to the pot and cook for 1-2 minutes.
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Add diced taro, yam, and breadfruit to the pot and stir well to coat with the spices.
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Pour in coconut milk and add salt.
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Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the root vegetables are tender.
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Remove from heat and let it rest for 10 minutes.
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Serve hot with a sprinkle of fresh cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
