Indian-Spiced Edamame

Edamame is a popular snack in Japan and is often served in izakayas (Japanese pubs). It is a great source of plant-based protein.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Indian-Spiced Edamame

Cooking Method: Boiling, Sautéing Cuisine: Indian Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Edamame
• 1 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh cilantro

Instructions

1. Boil the edamame in salted water for 5 minutes.
2. Drain the edamame and set aside.
3. Heat olive oil in a pan over medium heat.
4. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt to the pan. Stir for 1 minute.
5. Add the boiled edamame to the pan and sauté for 2-3 minutes.
6. Remove from heat and drizzle with lemon juice.
7. Garnish with fresh cilantro.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.