Afghan Ambrosia – Haf-Miwah

Haf-Miwah is a traditional Afghan dish that combines the flavors of lentils, rice, and aromatic spices. It is often enjoyed during special occasions and celebrations.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Afghan Ambrosia – Haf-Miwah

Cooking Method: Boiling, Simmering Cuisine: Afghan Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati rice
• 1 cup Lentils
• 1 large Onion
• 2 medium Carrot
• ¹⁄₂ cup Raisins
• ¹⁄₄ cup Almonds
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• ¹⁄₂ teaspoon Turmeric
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₂ teaspoon Salt
• 4 cups Water

Instructions

1. Rinse the basmati rice and lentils separately.
2. In a large pot, heat olive oil and sauté the onions until golden brown.
3. Add the carrots, raisins, almonds, cumin, coriander, turmeric, cinnamon, and salt. Stir well.
4. Add the rinsed lentils and water to the pot. Bring to a boil and then reduce heat to simmer for 20 minutes.
5. Add the rinsed basmati rice to the pot and stir gently.
6. Cover the pot and cook on low heat for 30 minutes or until the rice is tender.
7. Let the dish rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.