Indian Lentil Soup
Lentils are a staple food in Indian cuisine and are a rich source of protein and dietary fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Indian Lentil Soup
Ingredients
Instructions
-
Rinse the lentils and soak them in water for 30 minutes.
-
Heat oil in a large pot and add chopped onions, garlic, and ginger. Saute until onions turn golden brown.
-
Add turmeric, cumin powder, coriander powder, and garam masala powder. Mix well.
-
Add chopped tomatoes and cook until they become soft.
-
Drain the soaked lentils and add them to the pot. Stir well.
-
Add water and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
-
Use a blender or immersion blender to blend the soup until smooth.
-
Add lemon juice and mix well.
-
Garnish with fresh coriander leaves before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
