Indian Dal (tur)
Dal is a staple food in Indian cuisine and is consumed in various forms across the country.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Indian Dal (tur)
Ingredients
Instructions
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Rinse the toor dal under running water.
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In a pressure cooker, add the rinsed toor dal, water, chopped onion, chopped tomatoes, slit green chilies, grated ginger, minced garlic, turmeric powder, red chili powder, cumin powder, coriander powder, and salt.
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Close the pressure cooker lid and cook for 4-5 whistles on medium heat.
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Let the pressure release naturally.
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Open the lid and stir the dal well.
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Add garam masala, chopped cilantro, and lemon juice.
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Mix well and simmer the dal for 5 minutes.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
