Spinach Potage with Chickpeas

Spinach is a nutrient-rich green leafy vegetable that is packed with vitamins and minerals, making it a healthy addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spinach Potage with Chickpeas

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 200 gram Chickpeas
• 1 piece Onion
• 2 clove Garlic
• 500 milliliter Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Lemon Juice
• 20 gram Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add spinach and chickpeas to the pot, and stir for a few minutes until the spinach wilts.
3. Pour in vegetable stock and season with salt and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Using an immersion blender or a regular blender, puree the soup until smooth.
5. Stir in lemon juice and adjust seasoning if needed.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 24g8%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.