Iranian Haroset

Iranian Haroset is a traditional Persian dish commonly prepared for the Passover holiday, symbolizing the mortar used by the Israelites during their slavery in ancient Egypt.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Iranian Haroset

Cooking Method: No cooking required Cuisine: Iranian cuisine Courses: Appetizer, Side Dish, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Dried apricots
• 200 gram Dried dates
• 200 gram Dried figs
• 100 gram Walnuts
• 100 gram Pistachios
• 100 gram Almonds
• 1 cup Orange juice
• 1 teaspoon Rosewater

Instructions

1. Soak the dried apricots, dates, and figs in warm water for 30 minutes. Drain and chop them.
2. In a food processor, pulse the walnuts, pistachios, and almonds until finely chopped.
3. In a large bowl, mix the chopped dried fruits and nuts.
4. Gradually add the orange juice and rosewater to the mixture until it reaches a sticky consistency.
5. Serve the Iranian Haroset chilled and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 16g6%

Sugars 12g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.