Hummus Made at Home
Hummus is one of the oldest known prepared foods and has been consumed in the Middle East for centuries.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Hummus Made at Home
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, blend the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water until smooth.
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If the hummus is too thick, add more water until desired consistency is reached.
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Serve the hummus with pita bread or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 166kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
