Curried Banana Sauce

Curried banana sauce is a popular condiment in Caribbean and Indian cuisines, adding a unique flavor and creaminess to a variety of dishes.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Curried Banana Sauce

Cooking Method: Saute, Simmer Cuisine: Caribbean, Indian Courses: Condiment, Lunch, Sauce Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 banana Ripe bananas
• 1 small Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 cup Coconut milk
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 2 tablespoon Cilantro leaves

Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add chopped onion, minced garlic, and grated ginger. Saute until golden brown.
3. Add curry powder and stir for a minute.
4. Add chopped ripe bananas and cook for 5 minutes, stirring occasionally.
5. Pour in coconut milk and bring to a simmer. Cook for another 10 minutes.
6. Season with salt to taste.
7. Remove from heat and let it cool slightly.
8. Transfer the mixture to a blender and blend until smooth.
9. Garnish with fresh cilantro leaves.
10. Serve the curried banana sauce with your favorite dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 12g4%

Sugars 6g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.