Hummus

Hummus is believed to have originated in Egypt and is now popular throughout the Middle East and Mediterranean region.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 664

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Cumin
• 1 teaspoon Paprika

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin, and paprika.
3. Blend until smooth and creamy.
4. If the consistency is too thick, add a little water and blend again.
5. Taste and adjust the seasoning if needed.
6. Transfer to a serving dish and drizzle with olive oil.
7. Sprinkle with paprika and serve with pita bread or vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 14g5%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.