Hummus
Hummus is one of the oldest known dishes, dating back to ancient Egypt.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Hummus
Ingredients
Instructions
-
Drain and rinse the chickpeas.
-
In a food processor, blend the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water until smooth.
-
If the consistency is too thick, add more water.
-
Serve the hummus in a bowl, drizzle with olive oil, and sprinkle with paprika or parsley.
-
Serve with pita bread or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 166kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 17g6%
- Sugars 1g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
