Hot Mess Black Eyed Pea Burgers

Black eyed peas are considered a symbol of good luck and prosperity in many cultures, especially when eaten on New Year’s Day.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Hot Mess Black Eyed Pea Burgers

Cooking Method: Frying Cuisine: American Courses: Burgers, Lunch, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Eyed Peas
• 1 medium Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 2 tablespoon Flaxseed Meal
• 1 teaspoon Smoked Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 sliced Onion
• 4 piece Pickles

Instructions

1. In a food processor, blend the black eyed peas, onion, garlic, breadcrumbs, flaxseed meal, smoked paprika, cumin, salt, and black pepper until well combined.
2. Form the mixture into patties and refrigerate for 10 minutes.
3. Heat olive oil in a skillet over medium heat.
4. Cook the patties for 4-5 minutes on each side until golden brown.
5. Toast the burger buns.
6. Assemble the burgers with lettuce, tomato, onion, pickles, and the black eyed pea patties.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.