Homemade Seitan

Seitan is a popular meat substitute in vegetarian and vegan cuisines, known for its chewy texture and ability to absorb flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Homemade Seitan

Cooking Method: Baking, Boiling Cuisine: Global, Plant-based Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 20 min Total Time 1 hr 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Vital wheat gluten
• ¹⁄₄ cup Chickpea flour
• 2 tablespoon Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 cup Vegetable broth
• 1 tablespoon Soy sauce
• 1 tablespoon Olive oil

Instructions

1. In a large mixing bowl, combine vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, and paprika. Mix well.
2. In a separate bowl, whisk together vegetable broth, soy sauce, and olive oil.
3. Add the wet ingredients to the dry ingredients and mix until a dough forms.
4. Knead the dough for about 5 minutes to develop texture.
5. Let the dough rest for 10 minutes.
6. Preheat the oven to 350°F (175°C).
7. Shape the dough into a log and wrap tightly in aluminum foil.
8. Place the wrapped seitan in a baking dish and bake for 50 minutes.
9. Remove from the oven and let it cool for about 10 minutes.
10. Unwrap the seitan and slice it as desired.
11. Use the seitan in your favorite recipes or store it in the refrigerator for up to 5 days.
12. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 3g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.