Homemade Garden Burgers

The first veggie burger was created in London in 1982 and was made from a mixture of tofu and wheat gluten.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Homemade Garden Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, International Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Quinoa
• 1 cup Oats
• 1 small Red onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 1 medium Bell pepper
• 1 cup Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 2 tablespoon Olive oil
• 4 piece Whole wheat burger buns
• 4 leaf Lettuce leaves
• 1 sliced Tomato
• 1 sliced Avocado

Instructions

1. Rinse and drain the black beans. Cook the quinoa according to package instructions.
2. In a food processor, combine the black beans, cooked quinoa, oats, red onion, garlic cloves, carrot, bell pepper, fresh parsley, salt, ground cumin, and paprika. Pulse until well combined.
3. Form the mixture into patties and place on a baking sheet lined with parchment paper. Refrigerate for 10 minutes.
4. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
5. Toast the burger buns if desired. Place lettuce leaves on the bottom half of each bun, followed by a burger patty, tomato slices, and avocado slices. Top with the other half of the bun.
6. Serve the homemade garden burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.