Home made split pea soup

Split pea soup has been enjoyed for centuries and has a rich history, dating back to ancient civilizations.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Home made split pea soup

Cooking Method: Boiling, Simmering Cuisine: American, World Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Split peas
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 small Onion
• 2 cloves Garlic cloves
• 2 leaf Bay leaves
• 4 cup Vegetable broth
• 4 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Rinse the split peas under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic, and sauté until fragrant.
4. Add chopped carrots and celery stalks, and cook for a few more minutes.
5. Add rinsed split peas, bay leaves, vegetable broth, water, salt, and black pepper.
6. Bring the soup to a boil, then reduce heat and simmer for about 1 hour or until the split peas are tender.
7. Remove bay leaves and use an immersion blender to puree the soup until smooth.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 42g15%

Sugars 6g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.