Dim Sum Style Gai-Lan (Chinese Broccoli)

Dim Sum Style Gai-Lan (Chinese Broccoli) recipe pinit

Gai-Lan is a popular vegetable in Chinese cuisine and is often served as a side dish or in dim sum.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Wash the Gai-Lan thoroughly and trim the ends.
  2. Steam the Gai-Lan for 5 minutes until tender.
  3. In a small bowl, mix together the soy sauce, sesame oil, salt, sugar, cornstarch, and water.
  4. Heat a pan over medium heat and add the minced garlic. Cook until fragrant.
  5. Add the sauce mixture to the pan and cook until thickened.
  6. Pour the sauce over the steamed Gai-Lan.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 10g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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