Herbed Tomatoes, Beans & Rice Supper
Tomatoes are technically a fruit, but they are often referred to as a vegetable in cooking.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Herbed Tomatoes, Beans & Rice Supper
Ingredients
Instructions
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Heat olive oil in a large pan over medium heat. Add minced garlic and chopped onion, sauté until translucent.
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Add rice and cook for 2 minutes, stirring constantly.
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Add vegetable stock, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
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Add tomatoes, cannellini beans, and mixed herbs. Cook for an additional 5 minutes.
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Remove from heat and let it rest for 5 minutes before serving.
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Garnish with fresh herbs if desired. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 70g24%
- Sugars 4g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
