Bulgur and Pumpkin Pilaf

Bulgur is a nutritious whole grain that is commonly used in Middle Eastern and Mediterranean cuisines. It is made from cracked wheat and is a good source of fiber and protein.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Bulgur and Pumpkin Pilaf

Cooking Method: Sautéing, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1120

Best Season: Fall

Ingredients

Servings

• 1 cup Bulgur
• 1 cup Pumpkin
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Cinnamon
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Parsley
• 1 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pan over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the pumpkin, cinnamon, cumin, salt, and black pepper to the pan. Cook for 5 minutes, stirring occasionally.
3. Add the bulgur and vegetable broth to the pan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the bulgur is tender and the liquid is absorbed.
4. Remove from heat and let the pilaf rest for 5 minutes. Fluff the pilaf with a fork.
5. Stir in the parsley and lemon juice. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.