Hearty Tuscan White Bean Soup

Tuscan cuisine is known for its simplicity and use of fresh, high-quality ingredients. This white bean soup is a classic example of Tuscan comfort food.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Hearty Tuscan White Bean Soup

Cooking Method: Simmering Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup White Beans
• 4 cups Vegetable Broth
• 2 cans Tomatoes
• 2 medium Carrots
• 2 stalks Celery Stalks
• 1 medium Onion
• 3 cloves Garlic Cloves
• 2 tablespoon Olive Oil
• 1 teaspoon Fresh Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, sliced carrots, and celery. Cook until vegetables are tender.
2. Add the tomatoes, vegetable broth, and drained white beans to the pot. Stir in the rosemary, salt, and black pepper.
3. Bring the soup to a boil, then reduce heat and simmer for 20-30 minutes.
4. Remove from heat and let the soup rest for 5 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.