Dry Curry Full of Lotus Root

Lotus root is a popular ingredient in Asian cuisine and is known for its crunchy texture and mild flavor. It is also rich in dietary fiber and various vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Dry Curry Full of Lotus Root

Cooking Method: Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Lotus Root
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 chopped Green Chilies
• 2 medium Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• for garnishing chopped Fresh Coriander Leaves

Instructions

1. Peel and slice the lotus root into thin rounds.
2. Heat oil in a pan and add chopped onions, garlic, ginger, and green chilies. Saute until the onions turn golden brown.
3. Add the sliced lotus root and cook for 5 minutes.
4. Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for another 5 minutes.
5. Cover the pan and let it cook on low heat for 10-15 minutes, stirring occasionally.
6. Garnish with fresh coriander leaves and serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.