Hearty Lentil Soup II

Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Hearty Lentil Soup II

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 leaf Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Water

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat olive oil over medium heat. Add onions, carrots, celery, and garlic. Cook until vegetables are tender.
3. Add tomato paste, bay leaves, dried thyme, salt, and black pepper. Stir well.
4. Add lentils, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
5. Remove bay leaves and serve hot.
6. Enjoy your Hearty Lentil Soup II!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.