Hearty Black Bean Soup with Rice
Black beans are a great source of plant-based protein and are commonly used in Mexican cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Hearty Black Bean Soup with Rice
Ingredients
Instructions
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In a large pot, heat some oil over medium heat. Add the chopped onion, minced garlic, and diced bell pepper. Cook until the vegetables are softened.
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Add cumin powder, chili powder, paprika, salt, and black pepper. Stir well to combine.
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Add the black beans and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 30 minutes.
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Using an immersion blender or a regular blender, blend about half of the soup until smooth. This will help thicken the soup.
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Add the cooked rice to the pot and stir well. Let it simmer for another 10 minutes.
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Serve the soup hot, garnished with fresh cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
