Hearty Bean Soup

Bean soup is a popular dish in many cultures around the world. It is known for its hearty and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Hearty Bean Soup

Cooking Method: Simmering Cuisine: American, Mediterranean Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Mixed beans
• 1 medium Onion
• 2 stalk Celery stalks
• 2 medium Carrots
• 4 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Dried thyme
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the mixed beans and soak them overnight in water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, celery, carrots, and minced garlic. Sauté for 5 minutes.
4. Drain the soaked beans and add them to the pot.
5. Pour in vegetable broth and add tomato paste, dried thyme, bay leaves, salt, and black pepper.
6. Bring the soup to a boil, then reduce the heat and simmer for 1 hour.
7. Remove the bay leaves and garnish with fresh parsley.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.