Hearts of Romaine

Hearts of Romaine lettuce are packed with vitamins A, C, and K, as well as fiber, making them a nutritious choice for a refreshing salad.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Hearts of Romaine

Cooking Method: No cooking required Cuisine: American Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 1 head Hearts of Romaine lettuce
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 small Red onion
• ¹⁄₂ cup Kalamata olives
• ¹⁄₂ cup Feta cheese
• ¹⁄₄ cup Greek dressing

Instructions

1. Wash and dry the hearts of romaine lettuce.
2. Cut the lettuce into bite-sized pieces.
3. Slice the cherry tomatoes in half.
4. Dice the cucumber and red onion.
5. In a large bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
6. Drizzle the Greek dressing over the salad and toss to combine.
7. Serve immediately.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 2g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.