Hearts of Palm Guacamole

Hearts of palm are harvested from the inner core of certain palm trees and have a delicate, slightly sweet flavor.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Hearts of Palm Guacamole

Cooking Method: Mixing Cuisine: Latin American, Mexican Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 avocado Ripe avocados
• 1 can Hearts of palm
• 1 small Red onion
• 2 tablespoon Fresh lime juice
• 2 tablespoon Fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Cherry tomatoes
• to taste optional Jalapeno pepper

Instructions

1. In a bowl, mash the avocados with a fork.
2. Drain and chop the hearts of palm, then add them to the bowl.
3. Finely chop the red onion and add it to the bowl.
4. Add lime juice, cilantro, salt, and black pepper to taste.
5. Gently mix everything together until well combined.
6. If desired, add chopped cherry tomatoes and jalapeno pepper for extra flavor.
7. Serve immediately with tortilla chips or as a topping for tacos, salads, or sandwiches.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.