Healthy Quick Rice Bowl

Rice bowls are a popular dish in many Asian cultures and are known for their versatility and ability to incorporate a variety of flavors and ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Healthy Quick Rice Bowl

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Brown Rice
• 2 cup Vegetables (e.g. broccoli, carrots, bell peppers)
• 4 ounce Tofu or Tempeh (optional)
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Scallions
• 1 teaspoon Sesame Seeds (optional)

Instructions

1. Cook the brown rice according to package instructions.
2. In a large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, and cook until fragrant.
3. Add the vegetables to the skillet and stir-fry until tender-crisp.
4. If using tofu or tempeh, add it to the skillet and cook until heated through.
5. Add cooked brown rice to the skillet and stir in soy sauce. Cook for an additional 2-3 minutes.
6. Serve the rice bowl hot, garnished with sliced scallions and sesame seeds if desired.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.