Harvest Crunch Squares

Harvest Crunch Squares are a nutritious and delicious breakfast or snack option that is packed with fiber, protein, and healthy fats.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Harvest Crunch Squares

Cooking Method: Baking Cuisine: American Courses: Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2820

Best Season: Fall

Ingredients

Servings

• 3 cup Oats
• 1 cup Almonds
• 1 cup Pumpkin Seeds
• 1 cup Sunflower Seeds
• 1 cup Dried Cranberries
• 4 tablespoon Honey
• 2 tablespoon Coconut Oil
• 1 teaspoon Vanilla Extract
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt

Instructions

1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine oats, almonds, pumpkin seeds, sunflower seeds, dried cranberries, cinnamon, and salt.
3. In a small saucepan, heat honey, coconut oil, and vanilla extract until melted.
4. Pour the honey mixture over the dry ingredients and mix until well combined.
5. Press the mixture firmly into a greased baking dish.
6. Bake for 25-30 minutes or until golden brown.
7. Allow to cool in the baking dish for 15 minutes, then transfer to a wire rack to cool completely.
8. Once completely cooled, cut into squares.
9. Let the squares rest at room temperature for 1 hour to allow them to firm up.
10. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 235kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 34g12%

Sugars 18g

Protein 3.5g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.