Guilt Free 8 Layer Dip

The 8 layer dip is a popular party dish that originated in the United States and is often enjoyed during sporting events and gatherings.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Guilt Free 8 Layer Dip

Cooking Method: Assembly, No Cooking Cuisine: American, Mexican Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Refried beans
• 2 ripe Avocado
• 1 cup Greek yogurt
• 2 tablespoon Lime juice
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 cup Black olives
• 2 tablespoon Fresh cilantro

Instructions

1. In a serving dish, spread the refried beans evenly as the first layer.
2. Mash the avocados with lime juice and spread it as the second layer.
3. In a bowl, mix Greek yogurt with salt and spread it as the third layer.
4. Chop cherry tomatoes, red onion, black olives, and cilantro. Layer them as the fourth, fifth, sixth, and seventh layers respectively.
5. Top it off with a sprinkle of fresh cilantro.
6. Serve immediately with tortilla chips or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.