Grilled Portobello Mushroom Burger

Portobello mushrooms are actually mature cremini mushrooms and are known for their meaty texture and rich flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Grilled Portobello Mushroom Burger

Cooking Method: Grilling Cuisine: American, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Portobello mushrooms
• 2 teaspoon Olive oil
• 2 tablespoon Balsamic vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red onion
• 4 tablespoon Mayonnaise
• 4 tablespoon Mustard

Instructions

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together olive oil, balsamic vinegar, garlic powder, salt, and black pepper.
3. Brush the mushroom caps with the olive oil mixture.
4. Place the mushrooms on the grill, cap-side down, and cook for 4-5 minutes.
5. Flip the mushrooms and cook for another 4-5 minutes.
6. Remove the mushrooms from the grill and let them rest for 5 minutes.
7. Toast the hamburger buns on the grill.
8. Spread mayonnaise and mustard on the bottom buns.
9. Place a mushroom cap on each bun, then top with lettuce, tomato, and red onion.
10. Cover with the top buns and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.