Green Pea Soup with Mint Gelato

Green peas are not only delicious but also packed with nutrients. They are a good source of vitamins A, C, and K, as well as fiber and protein.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Green Pea Soup with Mint Gelato

Cooking Method: Blending, Simmering Cuisine: International Courses: Dessert, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 2 cup Green Peas
• 3 cup Vegetable Stock
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Mint Leaves
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 cup Coconut Milk
• 1 tablespoon Sugar
• 1 few Fresh Mint Leaves (for garnish)
• 4 scoop Vanilla Gelato

Instructions

1. In a pot, heat olive oil and sauté chopped onion and minced garlic until translucent.
2. Add green peas and vegetable stock. Bring to a boil and simmer for 10 minutes.
3. Add mint leaves, lemon juice, salt, and pepper. Stir well.
4. Remove from heat and let it cool slightly.
5. Transfer the mixture to a blender and blend until smooth.
6. Return the blended soup to the pot and stir in coconut milk and sugar. Heat gently.
7. In a separate bowl, scoop the mint gelato.
8. Pour the hot green pea soup into bowls and top each with a scoop of mint gelato.
9. Garnish with fresh mint leaves.
10. Serve immediately and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.