Kate’s Black Bean Brownies Sweetened With Medjool Dates

Black bean brownies are a healthier alternative to traditional brownies, as they are packed with fiber and protein from the black beans.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Kate’s Black Bean Brownies Sweetened With Medjool Dates

Cooking Method: Baking Cuisine: American Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Medjool dates
• ¹⁄₂ cup Cocoa powder
• ¹⁄₂ cup Oats
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• 1 teaspoon Vanilla extract
• 2 tablespoon Coconut oil
• ¹⁄₂ cup Dark chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C). Drain and rinse the black beans.
2. In a food processor, blend the black beans, Medjool dates, cocoa powder, oats, baking powder, salt, vanilla extract, and coconut oil until smooth.
3. Stir in the dark chocolate chips.
4. Pour the batter into a greased baking dish.
5. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the brownies to cool for 10 minutes before serving.
7. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.