Green Mush

Green Mush is a nutritious and delicious soup packed with vitamins and minerals. It’s a great way to incorporate more greens into your diet.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Green Mush

Cooking Method: Blending, Boiling Cuisine: Healthy, International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 200 gram Broccoli
• 150 gram Peas
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic to the pot and sauté until fragrant.
3. Add the spinach, broccoli, and peas to the pot and cook until the vegetables are tender.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 10 minutes.
6. Use an immersion blender or regular blender to puree the soup until smooth.
7. Season with salt, black pepper, and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.